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Compression boots are hollow, fabric boots that cover the feet, lower legs, and thighs that contain multiple chambers. Each of these sleeves fills with air, one after the other, to compress, or squeeze, one section of the lower body at a time — starting at the feet and working up toward the hip.

This process is called intermittent pneumatic compression or IPC, and medical professionals have long used it to reduce foot and leg swelling in patients with serious health conditions such as lymphedema, deep vein thrombosis, or pulmonary embolism..

In patients with edema, compression boots help push deoxygenated blood from the lower body back up toward the heart.

In athletes, intermittent pneumatic compression largely works the same way — It pushes up blood and the post-exercise inflammation it carries.

Compression boots help move the ‘bad’ metabolic byproducts from the lower leg back into the circulatory system to be pumped throughout the body, and and replace it with ‘new’ and ‘freshly’ oxygenated blood, which promotes an environment for muscular healing and recovery.

Encouraging the body to flush out metabolic byproducts (such as lactate) after exercise, reduces water accumulation, inflammation, and muscle tension. And, by allowing tissue-repairing compounds to rush into the damaged muscles, they can reduce recovery time and improve exercise results.